Shocking,How to help your spouse or family members from "SNORING"

Why snoring happens...

If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of adults do it from time to time. things like your weight, your health, and the shape of your mouth can make you more likely to sound like you're sawing logs during the night. 

 PILLS, ALCOHOL & SMOKING 

Avoid things that make snoring worse. alcohol, sleeping pills, coffee, and fatty foods before bedtime can all increase snoring by making your throat muscles relax and narrowing your airway . 

SMOKING can also be a frequent cause of snoring, and is a health hazard in general . if you're a smoker and struggle with snoring , consider quitting. 

CONSIDER LOSING WEIGHT fatty tissue in the back of the throat is often the cause of snoring. Losing even a little bit of weight can be greatly appreciated you want to stop. 

PILLS if you regularly take any kind of meditations, talk to your doctor about alternatives. the drugs you're ingesting might be making your snoring worse. 

DINNER 

Large food and fatty foods likewise restricts your airflow by pushing up on your diaphragm . So watch what you eat at night before going to bed. If you over eat or you eat heavy food at night, it can also make you snore. eat light food and eat little before going to bed . According to the Institute of Medicine, healthy women should havOOSE

e about 11 cups of total water (for all drinks and food) a day while men require about 16 cups of total water 

STUFFY NOSE 

Anything that stops you from breathing through your nose can make you snore, like if you’re stopped up from a cold, flu, or allergies . Over-the-counter medicines or nasal strips can help open up those airways, but talk to your doctor about it. Imagine a narrow garden hose with water running through. The narrower the hose, the faster the water rushes through . Your nasal passages work similarly. Hot shower before you go to bed can help open nasal passages. 

CHANGE YOUR SLEEP POSITION 

Lying on your back makes the base of your tongue and soft palate collapse to the back of the throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent snoring. But one the best position to prevent snoring is to sleep on your belly (your back up) if not pregnant for women. 

LET GO OF YOUR WORRIES 

Thinking about your worries can also may you snore because most time you snore you are not at deep sleep yet you are snoring because you still hear sound around you and at the same time you snore and you are so surprised that you are accused of snoring. It because you are thinking of your worries in your sleep. So you need to free your mind from your all your worries before bedtime to prevent snoring. 

Hope this is helpful for you or your partner that snore...

REMEMBER THAT SNORING IS NOT INTENTIONAL, BE PATIENT WITH YOUR SPOUSE OR OTHER FAMILY MEMBERS AND FRIENDS THAT SNORE !!!

So who snore the most between the men and the women ???

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